There has been an increased focus on obesity in young kids as well as adults in recent years. However, the fact that teenagers also battle weight problems must not be overlooked. Teenage Obesity has the potential to cause low self esteem due to appearance, but it also subjects teenagers to health troubles that can carry on into their adult years.
Medical experts agree that teens dealing with obesity stand a greater chance of suffering from joint issues, sleep apnea and psychological difficulty than teens who do not struggle with weight.
Furthermore, heavy teens disproportionately turn into heavy adults, predisposing them to hypertension, diabetes and heart disease.
Anyone interested in discovering the most effective ways to help teens win the battle against obesity should keep reading the useful tips that follow below.
Open Dialogue Is Essential
While is is certainly a touchy subject, it is important to engage in honest discussion with teenagers about their issues with weight. Making a habit of harping on the things being eaten can be counterproductive, however, and it certainly does not pay to consistent remind your teens about the potential of their food choices to make them heavier.
Rather, the goal should be to have a effective discussion about the causes and effects of obesity.
Exercise Is Vital
Obesity is not simply the result of poor dietary choices, it also has a great deal to do with the amount of calories that are burned, or not burned each day.
In order to keep obesity at bay, the benefits of an active lifestyle cannot be overstated. The key is for exercise to become second nature to teenagers so that they will carry a passion for physical fitness into their adult lives.
While it is certainly true that teenagers typically gravitate toward activities they can perform with friends rather than their parents, as long as working out has been part of their lives from an early age, teens stand a good chance of maintaining a high level of activity going forward.
There really are a great deal of family friendly activities that promote vigorous exercise, including things such as biking, hiking, dancing, swimming, playing team sports and running.
Step Away From The Gadgets
Though the ability of technology to simplify modern life is certainly a wonderful thing, teens today tend to spend far too much time on sedentary pursuits that do not require them to move.
Smartphones, computer gaming and the like have the unwanted effect of reducing the amount of time spent engaged in physical activity each day.
There is nothing wrong with staying connected, but it is important to maintain a proper balance. Whenever possible, passive habits should be supplanted by exercise.
Remove Unhealthy Food
A great way to reduce the amount of empty calories eaten by any teenagers is to simply remove them from the home. Keeping a kitchen that is free of cakes, chips and soda is an effective way to foster good habits.
Stocking the refrigerator with fresh produce will work to further encourage smart dietary decisions.
Parents can also serve as a healthy example to their teens by not overindulging themselves. Random, unplanned snacking which can lead to the consumption of far more calories over the course of a day than one would think, and it should be avoided.
This type of bad habit is easily acquired by teenagers in the house, and is almost certain to lead to excess weight gain.