Attention Deficit Hyperactivity Disorder (ADHD) is a disorder characterized by one being unable to focus on one thing due to hyperactivity. According to research, this disorder can wreak havoc on one’s personal life.
People suffering from ADHD find themselves making horrible decisions, choices, and rarely make friends. They also suffer emotional and financial distress as well.
Although ADHD may be treatable using clinical medicine, most patients find such treatments even more demanding than in any other form of treatment. The main reason why, is because the medication for ADHD comes with many side effects, most of which many people wouldn’t want to go through.
The good news, however is that, ADHD can be treated using natural cures and home remedies.
If you have tried therapies and pharmaceutical treatments to no avail, you can then try these natural remedies for ADHD as well.
Natural Remedies for ADHD:
1. Watch your diet
Research shows that certain food additives and colorings do make ADHD worse. Eliminating these foods from your diet plan can be helpful, so scan food labels for any chemical additives or better yet: cook your own meals from scratch as much as possible.
Processed foods, chemical preservatives and food treatments are some of the food materials you should avoid, as they can cause ADHD or even make it worse.
2. Avoid Allergens
Eggs, milk, chocolate, and wheat products are believed to cause allergic reactions in ADHD patients.
Although people react differently, try eliminating one allergen, then the other until you can determine which one is safe for you to use.
Biofeedback is a technologically enhanced therapy that physicians use to determine what factors trigger hyperactivity.
This is accomplished by monitoring brainwaves, which enables the therapist to determine what methods or strategies can be used to contain the disorder.
4. Massage therapy
Since ADHD is related inability to relax; massage therapy can be used to help the patient relax. Having a massage therapy during particular times of the day can help your brain to relax.
5. Regular exercise
Regular body exercise not only helps brain cells to relax, but also helps oxygen supply in the same. The most recommended forms of body exercise for ADHD are tai chi and yoga. Yoga, for instance, helps calm body and brain muscles thus facilitating a sense of calmness.
6. Eat regularly and take supplements
ADHD can occur due to a certain nutritional deficiency. Using supplements could therefore help take care of this condition.
Some people also suffer from ADHD just because blood sugar keeps fluctuating. Ensuring there is a steady, but regulated sugar supply can help you deal with the condition.
7. Limit screen time and get enough sleep
Attention deficit and hyperactivity disorder can be caused by lack of sleep or time to relax. The best way to deal with attention deficit is by giving your mind some time off.
Meditation is one of the most promising therapies you can use for ADHD.
In addition to this, you should avoid or reduce the time you spend in front of the computer or TV.
These gadgets tend to cause sleep deprivation making ADHD worse, and should be avoided to help improve this patient’s quality of life.
The natural treatments for ADHD discussed above have helped many people deal with this disorder and made their lives much better. Although some over the counter medications may be helpful, they pose a greater risk of introducing chemicals that could make the condition even worse.