Category: Health & Wellness

Health & Wellness

10 Health Benefits of Coffee

Ah, nothing beats the sweet smell and taste of coffee in the morning. However, should we really be drinking a cup each day? 54% of Americans drink coffee daily; in fact, coffee is the most drank beverage in the world. While some people drink coffee for energy or because they …
Health & Wellness

How to Find Me Time as a Mom

They say a mom’s work is never done. A hectic work schedule, combined with trying to balance other areas of your life, may lead to you feeling like you are spinning too many plates in the air at once. With kids, family, work, chores, and the many responsibilities that we …
Health & Wellness

4 Steps To Developing A Positive Mindset

Negativity can discourage us, add to our stress, put strain on our relationship, make us less productive, and reduce our overall happiness. Positivity on the other hand has many benefits across our lives in terms of our health, relationships, and careers. But, how do you become more positive? Is it …
Health & Wellness

Natural Remedies For Anxiety And Nerves

Is it any surprise that in the hectic lives we lead today, that more and more people are becoming burnt out– both physically and mentally? The incidence of depression, anxiety, and nervous breakdowns has increased significantly, proving that something must be wrong with our way of constant multi-tasking. Now before …
Health & Wellness

Can Antioxidants Prevent Cancer?

For decades scientists have been looking for what causes such things as heart disease and cancer, and although not the only cause, there is mounting evidence pointing towards the free radicals in the body. Free radicals are naturally produced in the body, although we can consume them in foods such …
Health & Wellness

How to Feel More Confident About Your Body

More people today, both young and old, are overweight and obese than at any other time in human history. At the same time, print, television and online media display perfect images of the human body, sculpted, fit, trim and beautiful. It is no wonder that men and women, and even …
Health & Wellness

Why You Should Stop Smoking

Smoking is an addiction.  But then that is fairly obvious to anyone who has ever smoked more than one cigarette and then tried to quit.  The addiction goes beyond the body’s craving for nicotine, which leaves the blood stream within 48 hours after smoking your last cigarette. The addiction is …
Health & Wellness

Natural Remedies For Bug Bites

Summer is the time of year when people are out soaking up sun and engaging in fun outdoor activities such as hiking, biking, swimming, taking trips to the beach and exploring other parts of nature. While the warm air, sunny skies, free time may be just what the doctor ordered, …
Health & Wellness

5 Best Outdoor Workouts

When you exercise outside, your body enjoys many benefits which simply are not possible when you work out indoors. But you may be thinking, “What are some of the best outdoor workouts?”After all, not all exercises are the same. To harness all of the total body benefits that exercising outside …
Health & Wellness

6 Easy Relaxation Techniques To Relieve Anxiety

Anxiety creeps up on you, and as a result, you may never fully understand the cause. In addition to posing a health problem, anxiety often leaves you feeling frustrated and even sad or depressed. Many anxiety sufferers report a feeling of hopelessness, and they don’t believe that life will ever …