How To Boost Your Child’s Emotional Intelligence

According to research, emotional intelligence is more important than the intelligence quotient(IQ). This is because emotional quotient is related to how a person feels and views oneself.

Some intelligent people are struggling with their everyday lives because they do not have emotional intelligence.

emotional intelligence

Parents have the responsibility of increasing their children’s emotional intelligence while they are on their early stages. This is an important factor to achieve success and happiness. People with a higher emotional intelligence level are likely to enjoy their future careers and develop strong and happy relationships.

There are five components you have to focus on when trying to strengthen emotional intelligence. They include the following:

1. Self-regulation

This is the ability to manage and control the moods and to think well before doing an action.

2. Self motivation

This involves the motivation to learn and discover new things and the passion to work. Self motivated people are working not just for external rewards like money or career promotion; they are working to learn and enjoy.

3. Empathy

It includes the ability to understand how other people feel and to choose the action that is appropriate for the situation.

4. Social skills

This involves the ability to manage conflict in relationships and establish rapport with the people around you. Leaders are expected to have good social skills.

5. Self-awareness

This is the ability to understand and control your own moods and feelings. It also includes the ability to make wise decisions.

The five components mentioned are all essential to improve all aspects of a person’s life. Learning the lessons at school is as important as understanding the own moods and feelings of oneself and those of other people.

5 Strategies to boost the emotional intelligence of your child:

1. Teach your child how to recognize his emotions by naming them.

Labeling his emotions will provide him with some perspective and will let him know and understand the way he feels. If he feels sad because he cannot go out and play, then tell him that he’s feeling sad.

2. Let your child learn how to recognize his response to stress.

While some children want to be alone when they feel sad, others would like to cry and have other people notice him. Some would even throw their toys away when they are angry.

There are different ways of dealing with emotions, but the role of the parents is to tell their children what they are doing when they are angry, sad and frustrated.

3. Encourage your child to talk about his feelings.

Let him share discuss his emotions if he is sad, angry or scared. The parents might have experienced the same situations and emotions and they may share some examples on how to deal with such emotions.

Discussing the emotions will also lessen the emotional burden on the child’s part.

4. Teach your child how to handle strong emotions.

The child should develop problem solving behaviors in order to address their emotions well. It is more difficult to get upset and frustrated than to develop a solution for the problem at hand. Parents may ask their children the reasons why they are frustrated and what will make their feelings better.

5. Be a good example to your child.

Emotional intelligence can be learned by the children from their parents. The children may imitate their parents’ strategies when it comes to dealing with different emotions.

If you want to know more on how to develop your own emotional intelligence, you can find many books on this topic from a local bookstore or Amazon.

Parents must be aware of the importance of emotional intelligence on the future of their children. When a child seems to be having troubles in socializing with other students at school, he might need to build his emotional intelligence. This will help him enjoy and become more productive not just at school but in all settings.

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