Ask a runner why they run and you might get a variety of reasons. Maybe they needed to lose weight for their health’s sake. Perhaps it was a requirement from being in the military and they decided to continue it. Others began running in school and continue because they enjoy the “runner’s high”. Whatever reason [...]
Tag Archives | stress
Stress Busters for Busy People
Stress – it’s something nearly everyone contends with on a daily basis. At times the stress is positive such as having a baby or trying to win a race. At other times it’s negative such as having too much to do and not enough time to do it. You can use some of these stress [...]
Recognize the Signs of Emotional Eating
Stress is a reality in most people’s life. As a mom, when stress grips you, there is no time to stop for it. Before you hit the fast food restaurant, learn whether you were driven there by your emotions. Moms experience a range of emotions. With so much going on, it is easy to be [...]
How to Help Your Teen Cope with Stress
If your teenager is anything like other teenagers, they have almost every moment of their day mapped out. Even if they like keeping busy or are participating in activities that they like, it can still be a source of stress for them. Help them to manage their activities so that stress works for them instead [...]
Stress Tips for Single Moms
Being a single parent may be common today, but that doesn’t mean it’s easy. Many single moms are experiencing dangerous levels of stress, and they don’t see any way around it. Chronic stress is harmful to your body, mind and spirit. As a parent, you need to find positive ways to deal with the stress [...]
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