Super Mom Syndrome: Are you Suffering?
For those of you who are too young to remember, The Donna Reed Show epitomized the super mom. Yes, she did it all, and was the perfect role model for women of that era. What most people do not know is that Donna Reed was executive producer of the show, and was heavily involved in [...]
Laughter: Your Secret Weapon to Beating Stress
A friend says something funny, and you laugh so hard you begin to cry. Perhaps this uncontrollable laughter goes on for several minutes. Did you feel the tension dissipate? What you are experiencing is a release of the stress you’ve been carrying for days. The old adage, “Laughter is the best medicine,” is true. Why [...]
Friendly Competition or Are You Pushing Your Child Too Far?
“Remember to smile, honey.” “You are going to win!” “Don’t disappoint mommy.” You may have heard these words spoken to children during sports competitions or, more specifically, beauty pageants. While some may call it friendly competition; others are asking, “Are you pushing your child too far?” Here are examples of how putting too much pressure [...]
Confident Moms = Confident Children
Confidence is a crucial part of our lives; as children and adults. Without it, we are left with a low self-esteem; feelings of unworthiness; and vulnerable to the pitfalls life sometimes doles out. Confident moms = confident children and this, above all else, is the very foundation which will determine the future success or failure [...]
Are You Passing On Your Quirks To Your Kids?
Do you have personal quirks such as cracking your knuckles, or picking your teeth at the dinner table? If so, you may likely find your kids mimicking your behavior. Parental quirks are sometimes imprinted on kids. They want to be like you; and tend to follow your lead; sometimes to their detriment. Are you passing [...]
Are You Moonlighting as Wonder Woman?
As a mom with children, you most likely spend your days caring for the little ones, cleaning, shopping, repairing, sewing, washing, and all of the numerous jobs incorporated into the role of mom. Needing additional income, and with all of the pressures you face daily, are you moonlighting as wonder woman as well? If you [...]
1, 2, 3 Go! Quick Exercise Tips for Even the Busiest Mom
You would think moms exercise more than anyone else; between taking care of their children, cleaning the house, and running errands. The truth of the matter is, as a mom, you need specific exercises to remain healthy and fit. Here are four exercises which will not only give you the energy you need, but allow [...]
Why Gardening Is Good for Your Health and Life
Gardening is a fantastic activity in many ways. It’s a great form of exercise, stress reliever, creative outlet, and just plain old good fun. Studies have shown that regular exposure to nature and fresh air is good for us. Not only will you feel energized and refreshed after a gardening session, but you’ll also feel [...]
Why Laughter Is Good for the Soul
It’s been said that laughter is medicine for the soul. Researchers have now proven that this is not just a saying but the actual truth. Laughter therapy has been shown to help people who are ill or facing tough physical challenges. It’s true that our mood affects our health. Stress, feeling down, anxiety and depression [...]
The Benefits of Resistance Training
It used to be that many of us (especially women) felt resistance training was only for body builders or those big stocky guys in the gym. In fact, many of us worry that by adding resistance training to our fitness routine we’ll bulk up or look unattractive. Nothing could be further from the truth. Resistance [...]