8 Tips to Boost Your Self-Esteem
Low self-esteem affects almost everyone at some point. We all have days when we feel that we can’t do anything right. But for some, that way of thinking becomes persistent, and it can take a toll in numerous ways. Improving our self-esteem makes life more enjoyable for us, and it can even have a positive [...]
Laughter: Your Secret Weapon to Beating Stress
A friend says something funny, and you laugh so hard you begin to cry. Perhaps this uncontrollable laughter goes on for several minutes. Did you feel the tension dissipate? What you are experiencing is a release of the stress you’ve been carrying for days. The old adage, “Laughter is the best medicine,” is true. Why [...]
1, 2, 3 Go! Quick Exercise Tips for Even the Busiest Mom
You would think moms exercise more than anyone else; between taking care of their children, cleaning the house, and running errands. The truth of the matter is, as a mom, you need specific exercises to remain healthy and fit. Here are four exercises which will not only give you the energy you need, but allow [...]
Why Gardening Is Good for Your Health and Life
Gardening is a fantastic activity in many ways. It’s a great form of exercise, stress reliever, creative outlet, and just plain old good fun. Studies have shown that regular exposure to nature and fresh air is good for us. Not only will you feel energized and refreshed after a gardening session, but you’ll also feel [...]
Why Laughter Is Good for the Soul
It’s been said that laughter is medicine for the soul. Researchers have now proven that this is not just a saying but the actual truth. Laughter therapy has been shown to help people who are ill or facing tough physical challenges. It’s true that our mood affects our health. Stress, feeling down, anxiety and depression [...]
The Benefits of Resistance Training
It used to be that many of us (especially women) felt resistance training was only for body builders or those big stocky guys in the gym. In fact, many of us worry that by adding resistance training to our fitness routine we’ll bulk up or look unattractive. Nothing could be further from the truth. Resistance [...]
Take Charge of Your Health – Stop Smoking
It’s probably fair to say that most of us are aware of the dangers of smoking by now. The bottom line is that smoking has been proven to cause a whole host of health problems, not only for the smoker but for those who take in the second-hand smoke into their system indirectly. Even though [...]
Swim Your Way to Health
Swimming is a fantastic exercise. It helps build stamina, keeps your joints and muscles supple, develops strength and releases stress. Swimming is also quite therapeutic and many people feel very relaxed from being in water. It’s a great way to unwind and even come up with creative ideas for life and work. Here are a [...]
Learn to Be an Optimist
Do you ever wonder how some people manage to bounce through their life without seemingly having a care in the world? When you see someone who is consistently looking at life in a positive way, it doesn’t necessarily mean they don’t have any worries. It simply means they have learned the skill of being an [...]
Jumpstart Your Metabolism
March 6, 2010 by Judy
Filed under Body & Soul
We can all use a metabolism boost once in a while. Sometimes we just feel sluggish or heavy and other times we’re ready to embark on a fitness routine and need a little “oomph” to get us going. Whatever the situation, these tips will help you kick-start your metabolism into its optimum point. #1 – [...]