Do you ever wonder how some people manage to bounce through their life without seemingly having a care in the world? When you see someone who is consistently looking at life in a positive way, it doesn’t necessarily mean they don’t have any worries. It simply means they have learned the skill of being an [...]
Archive | Wellness RSS feed for this section
How to Count Your Blessings and Be Grateful
Research and experience has shown that people who count their blessings or are grateful on a daily basis, have a better overall outlook on life. A better life outlook may lead to many positive benefits, including better health. It’s not all that difficult to show gratitude but it does take a little time and some [...]
5 Tips to Ward Off Seasonal Depression
Seasonal depression is a more common term for a condition named SAD (Seasonal Affective Disorder). SAD is a recurring depression that often occurs in the late fall and winter months. Contrary to common belief, you can successfully combat seasonal depression long before you feel its effects. Try these tips to ward off seasonal depression: 1. [...]
4 Ways to Avoid Depression During the Winter Months
When the weather is cold and the skies are dark and cloudy, it’s easier to feel down and despondent. If you struggle with gloomy feelings during the winter, it’s good to know that there’s help and hope available to you without a prescription depression drug. Of course, you’ll want to check with your physician before [...]
Why Running Is a Natural Stress Buster
Ask a runner why they run and you might get a variety of reasons. Maybe they needed to lose weight for their health’s sake. Perhaps it was a requirement from being in the military and they decided to continue it. Others began running in school and continue because they enjoy the “runner’s high”. Whatever reason [...]
Gaining Inner Strength through Prayers
It’s a foregone conclusion; if you’re breathing you’re bound to have some type of challenge. This begins at an early age and continues throughout our lives. When you’re faced with a challenge, will you have the inner strength you need to overcome it, or will you crumble under the pressure? Gaining inner strength through prayers [...]
Healing Breath
People don’t often think about their body’s automatic actions such as their heartbeat, blinking or breathing. The heartbeat is required to pump blood throughout the body. Blinking moistens and cleans the eyes. Breathing is necessary for life. Have you heard of Healing Breath? You may be surprised to know how using this type of breathing [...]
How to Free Yourself from Negative and Guilty Feelings
It seems most people feel a sense of negativity and guilt these days. For many people there’s no real reason for experiencing these emotions. If you’re like others who think these emotions are justified, you may be wondering how to free yourself from negative and guilty feelings. People can feel guilty about any number of [...]
Top Sleep Boosters
When you’re having problems sleeping, the only thing you want is to drift off into peaceful, uninterrupted sleep. You could use an over-the-counter sleep aide, but you can also try one of these more natural methods to help you fall asleep. They are considered to be the top sleep boosters and one of them is [...]
The Healing Sound of Music – Therapeutic Drumming
Doctors have long known the healing sound of music. Therapeutic drumming, on the other hand, is a relatively new way to tap into the body’s healing ability. When you think about it, though, why shouldn’t the body respond to drumming? The first sounds ever heard are those of a mother’s heartbeat while still in the [...]
Powered by 
Recent Comments