Category Archives: Wellness
Learn to Be an Optimist
Do you ever wonder how some people manage to bounce through their life without seemingly having a care in the world? When you see someone who is consistently looking at life in a positive way, it doesn’t necessarily mean they don’t have any worries. It simply means they have learned the skill of being an optimist and looking at the silver lining of most situations. Being an optimist doesn’t come easy for all of us, and often it’s a skill that really needs to be worked at. However, with a little practice and patience you too can start looking at the brighter side of life. Here are a few ideas …
How to Count Your Blessings and Be Grateful
Research and experience has shown that people who count their blessings or are grateful on a daily basis, have a better overall outlook on life. A better life outlook may lead to many positive benefits, including better health. It’s not all that difficult to show gratitude but it does take a little time and some getting used to. It’s also worth showing children early on the importance of gratitude. Not only does it make you feel good when you show gratitude, but it also helps others around you. Here are a few tips to help you get into the habit of counting your blessings: #1 – Keep a gratitude journal. …
5 Tips to Ward Off Seasonal Depression
Seasonal depression is a more common term for a condition named SAD (Seasonal Affective Disorder). SAD is a recurring depression that often occurs in the late fall and winter months. Contrary to common belief, you can successfully combat seasonal depression long before you feel its effects. Try these tips to ward off seasonal depression: 1. Mimic the sun. Purchase sunlamps that mimic the rays of the sun. Light therapy is one of the highest recommended treatments for seasonal depression. * Sunlamps can cost anywhere from $100 to $250. However, the special sunlamp replacement bulbs can cost as little as $10 for a pack of three. 2. Nurture your social life. …
4 Ways to Avoid Depression During the Winter Months
When the weather is cold and the skies are dark and cloudy, it’s easier to feel down and despondent. If you struggle with gloomy feelings during the winter, it’s good to know that there’s help and hope available to you without a prescription depression drug. Of course, you’ll want to check with your physician before making any changes to your health regimen. Spring is Around the Corner Some people start feeling down just as soon as the first cold, cloudy day rolls in. Don’t let this happen to you! To stay happy and peaceful during the winter, focus your time and energy on things that bring you joy. See the …
Why Running Is a Natural Stress Buster
Ask a runner why they run and you might get a variety of reasons. Maybe they needed to lose weight for their health’s sake. Perhaps it was a requirement from being in the military and they decided to continue it. Others began running in school and continue because they enjoy the “runner’s high”. Whatever reason people choose to run, helping to understand why running is a natural stress buster may encourage them to keep running. Everyone feels stress at one point or another in their lives. Demanding work schedules, problems with relationships, and not taking good care of yourself are just a few of the things which cause stress. While …
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