After spending a large part of the year indoors, you begin to yearn to be outdoors. Your body craves the sunshine and fresh air. This may be particularly true if you’ve noticed changes to your mood. Learn how a game of tennis can improve your mood and your health. Obviously you don’t expect one game [...]

You’re thinking of joining a gym and you may be wondering what classes they have to offer. Perhaps you’re interested in martial arts or aerobics? A sign catches your eyes. Did you know spinning classes are a great way to get your heart pumping? Maybe you’ve never heard of spinning before and that’s why you’re [...]

You would think moms exercise more than anyone else; between taking care of their children, cleaning the house, and running errands. The truth of the matter is, as a mom, you need specific exercises to remain healthy and fit. Here are four exercises which will not only give you the energy you need, but allow [...]

It used to be that many of us (especially women) felt resistance training was only for body builders or those big stocky guys in the gym. In fact, many of us worry that by adding resistance training to our fitness routine we’ll bulk up or look unattractive. Nothing could be further from the truth. Resistance [...]

Swimming is a fantastic exercise. It helps build stamina, keeps your joints and muscles supple, develops strength and releases stress. Swimming is also quite therapeutic and many people feel very relaxed from being in water. It’s a great way to unwind and even come up with creative ideas for life and work. Here are a [...]