We can all use a metabolism boost once in a while. Sometimes we just feel sluggish or heavy and other times we’re ready to embark on a fitness routine and need a little “oomph” to get us going. Whatever the situation, these tips will help you kick-start your metabolism into its optimum point. #1 – [...]
Archive | Diet RSS feed for this section
Delicious Ways to Strengthen Your Health by Reducing Salt in Your Diet
If you’re like most Americans, you may be endangering your health by eating an excessive amount of salt. Too much salt can put you at risk for high blood pressure, heart disease, and stroke. Government guidelines recommend no more than 2,300 mg per day of sodium for people over the age of 2. That’s about [...]
How To Avoid Winter Weight Gain
The winter season is headed our way and, along with the wind chills, comes the ever-dreaded winter weight gain. It’s all too easy to unconsciously pack on the pounds during winter. After all, we’re likely to spend most of our time indoors taking part in sedentary activities and eating comfort foods. The best way to [...]
Why Sugar and Sugar Substitutes Can Make Us Ill
It is not news that sugar and sugar substitutes can make us ill. Sugar and their substitutes are available in many forms, and not all are obvious. It is much healthier to use natural sweeteners both in beverages and in food. Sugar and sugar substitutes have negative side effects on our bodies such as obesity [...]
Which Foods to Avoid on a Gluten-Free Diet
Gluten-free diets are prescribed to people who have been diagnosed with celiac disease. Celiac disease affects the small intestine and damages the intestine, which prevents food from being digested and absorbed properly. A gluten-free diet is the only way to prevent any reoccurrence of symptoms associated with celiac disease. The following is a list of [...]
How to Make Your Own Gluten-Free Delicious Bread
If you have celiac disease or an allergy to products that contain gluten, it does not have to stop you from enjoying bread products. Instead, try these recipes for bread that do not include gluten products. Gluten-Free Banana Bread Ingredients * 2/3 cup gluten-free flour * 2/3 cup cornstarch * 1/2 cup tapioca flour * [...]
Alternative Healthy Gluten-Free Grains
Maintaining a gluten-free diet can be difficult without doing any kind of research. There are many alternatives to gluten, in the form of gluten-free grains. When choosing a gluten-free grain, be sure to do your research on the manufacturer. Sometimes grains are labeled gluten free, but may come into contact with items that have been [...]
5 Factor Diet All the Craze in Hollywood, But Is It Right For You?
Although the 5 Factor Diet is all the craze in Hollywood, the question is: is it right for you? The jury is still out on the effects of this diet. Let’s take a look at its origin and its method. Conceived by Harley Pasternak who is a trainer for Hollywood celebrities, the 5 Factor Diet [...]
Powered by 
Recent Comments