Serves 2 Ingredients: ½ small cucumber, finely diced ½ green pepper, finely diced 1 scallion, finely chopped 1 tbsp lemon juice 1 tbsp olive oil ½ tsp soy sauce Bunch of fresh parsley, finely chopped Instructions: Combine all ingredients in a bowl. Mix gently. Season with black pepper and enjoy as a side dish with [...]

Ingredients: 1 Tbsp. butter or margarine 1 Tbsp. cooking oil 1 chicken bouillon cube 2 medium zucchini squash, sliced ¼ lb. fresh mushrooms, sliced 3 medium carrots, sliced 1 small green pepper, cut into strips ½ Cup onion, sliced 1 Tbsp. lemon juice Directions: 1. In a skillet, heat butter and oil over low heat [...]

Ingredients: 4 baking potatoes 1 cup shredded Cheddar cheese, divided 3/4 cup sour cream 1 tablespoon buffalo style hot sauce 1 (24 ounce) package grilled chicken breast strips, diced 1/4 cup buffalo style hot sauce 1 tablespoon butter 3/4 teaspoon chili powder Instructions: Preheat oven to 425 degrees. Wash and prick the potatoes. Wrap tightly [...]

Ingredients: ¼ Cup salted cashew nuts 4 Tbsp. water 1 lb. asparagus 2 Tbsp. butter Directions: In saucepan, add butter and then nuts. Cook over medium heat stirring for 2 minutes, Spoon to paper towel and drain. Add to saucepan then remaining butter and cook asparagus for 1 minute. Add water, cover, and cook for [...]

Ingredients: 1½ lbs. fresh beets 1½ Cup of water ½ tsp. salt 4 Tbsp. butter 1 Cup maple syrup Directions: 1. Scrape and slice beets into a frying pan. 2.Combine beets with ½ tsp. salt and 1 ½ Cup water. Bring to a boil. Cover and cook for 10 minutes. 3. Uncover and cook for [...]

Ingredients: 4 medium sized fresh beets 2 large red bell peppers 2 2mall zucchini 1 small eggplant 1 large red onion 1/4 cup canola oil 1 1/2 tablespoon balsamic vinegar 1/2 teaspoon salt 1/2 teaspoon pepper Instructions: Whisk the oil and the balsamic vinegar together in a large bowl. Add the salt and pepper and [...]

Ingredients: 1 1/2 pounds broccoli 2 tablespoons butter 1 medium onion, finely chopped 2 garlic cloves, finely chopped 1/2 cup sour cream 1 tablespoon Dijon-style mustard 1 tablespoon lemon juice Salt and pepper to taste Instructions: 1. Place a large skillet over medium high heat. 2. Add the butter and allow to completely melt. Place [...]