Serves 2 Ingredients: 1 eggplant, sliced 3 gloves garlic, skin left on but tips cut off 1 medium zucchini, sliced 2 big tomatoes, cut into wedges 1 medium red onion, cut into wedges 1 tsp dried Herbs de Provence 1/2 green chilli, chopped (or less if you prefer) 3 ½ fl oz olive oil Fresh [...]

Serves 4 Ingredients: 4 ½ cups of vegetable broth (preferably low-sodium) 4 tsp olive oil 1 cup Arborio rice 2 onions, chopped 1 garlic clove, minced 4 small zucchini, diced 1 red bell pepper, seeded and diced 2 tbsp fresh basil, minced 2 tbsp fresh oregano, minced 4 tsp Parmesan cheese, grated Freshly ground pepper [...]

Serves 1 Ingredients: 3.5-5oz salmon fillets (ideally organic) 2 tbsp fresh lime juice 2 tsp fresh ginger, grated ½ tsp Thai fish sauce A few sprigs of fresh fennel Instructions: Preheat oven to 300 degrees F. Cut squares of aluminium foil for each fillet. Place the fillet skin side down onto the foil and fold [...]

Makes 2 loaves Ingredients: 3 eggs 2 cups sugar 1 cup vegetable oil 2 tsp vanilla extract 2 cups zucchini, grated 3 cups flour 1 tsp baking powder 1 tsp baking soda 1 tsp salt 1 cup pineapple, crushed ½ cup of mixed chopped nuts Instructions: Preheat oven to 325 degrees Fahrenheit. In a large [...]

Ingredients: 2 pkgs. (10 oz.) frozen broccoli spears, slightly thawed. 6 cooked boneless skinless chicken breasts Salt and pepper to taste ½ Cup butter or margarine 1 (8 oz.) pkg. cream cheese ½ Cup mayonnaise Directions: Preheat oven to 350 degrees F. place broccoli in a 9 x 13 inch casserole. Arrange chicken on broccoli. [...]

Ingredients: 1 (14.5 ounce box macaroni 6 tablespoons of butter 1 small onion, diced 6 tablespoons flour 6 cups milk 1 (6 ounce) package provolone cheese, cut into 1 inch cubes 1 cup red bell peppers, diced 1/8 teaspoon nutmeg Pepper to taste 1/3 cup Parmesan cheese Instructions: Place the butter in a skillet over [...]

Serves 8 Ingredients: ½ lb mushrooms, sliced 3 lbs shrimp, cooked and peeled 2 tbsp butter 2 tbsp flour 1 onion, minced 2 tomatoes, chopped ½ cup Half & Half 1 tbsp Worcestershire sauce ¼ cups sherry ½ cup buttered breadcrumbs* ½ tsp paprika Salt and pepper Instructions: Preheat oven to 350 degrees Fahrenheit. In [...]

Ingredients: 6 flour tortillas (8 inch size) 1 cup mayonnaise based salad dressing 1 cup chunky salsa 6 lettuce leaves 6 American cheese slices 12 slices oven roasted turkey Instructions: Spread each tortilla evenly with the salad dressing. Smooth the salsa over the top of the dressing. Place a lettuce leaf over the top of [...]

Serves 3-4 Ingredients: 4 flour tortillas 1 lb free-range chicken breasts (boneless and skinless), cut in thin strips 1 medium onion, sliced 2 tbsp sweet chilli sauce ¼ tsp salt ¼ tsp pepper 2 cups shredded lettuce 1 medium tomato, chopped ¾ cup, creamy salad dressing of your choice Oil for frying Instructions: Preheat oven [...]

Ingredients: 1 tablespoon butter 4 smoked pork chops, about 1 inch thick 1/2 cup frozen orange juice concentrate, thawed 1/4 cup dry white wine 1 teaspoon dry mustard 1/4 teaspoon ground ginger 4 canned pineapple slices Instructions: Place the butter in a large skillet over medium heat. When butter has completely melted add the chops. [...]