Why Running Is a Natural Stress Buster
Ask a runner why they run and you might get a variety of reasons. Maybe they needed to lose weight for their health’s sake. Perhaps it was a requirement from being in the military and they decided to continue it. Others began running in school and continue because they enjoy the “runner’s high”. Whatever reason [...]
Gaining Inner Strength through Prayers
It’s a foregone conclusion; if you’re breathing you’re bound to have some type of challenge. This begins at an early age and continues throughout our lives. When you’re faced with a challenge, will you have the inner strength you need to overcome it, or will you crumble under the pressure? Gaining inner strength through prayers [...]
Healing Breath
People don’t often think about their body’s automatic actions such as their heartbeat, blinking or breathing. The heartbeat is required to pump blood throughout the body. Blinking moistens and cleans the eyes. Breathing is necessary for life. Have you heard of Healing Breath? You may be surprised to know how using this type of breathing [...]
How to Free Yourself from Negative and Guilty Feelings
It seems most people feel a sense of negativity and guilt these days. For many people there’s no real reason for experiencing these emotions. If you’re like others who think these emotions are justified, you may be wondering how to free yourself from negative and guilty feelings. People can feel guilty about any number of [...]
Top Sleep Boosters
When you’re having problems sleeping, the only thing you want is to drift off into peaceful, uninterrupted sleep. You could use an over-the-counter sleep aide, but you can also try one of these more natural methods to help you fall asleep. They are considered to be the top sleep boosters and one of them is [...]
The Healing Sound of Music – Therapeutic Drumming
Doctors have long known the healing sound of music. Therapeutic drumming, on the other hand, is a relatively new way to tap into the body’s healing ability. When you think about it, though, why shouldn’t the body respond to drumming? The first sounds ever heard are those of a mother’s heartbeat while still in the [...]
Stress Busters for Busy People
Stress – it’s something nearly everyone contends with on a daily basis. At times the stress is positive such as having a baby or trying to win a race. At other times it’s negative such as having too much to do and not enough time to do it. You can use some of these stress [...]
Recognize the Signs of Emotional Eating
Stress is a reality in most people’s life. As a mom, when stress grips you, there is no time to stop for it. Before you hit the fast food restaurant, learn whether you were driven there by your emotions. Moms experience a range of emotions. With so much going on, it is easy to be [...]
Sit Back and Let the World Go By
At some point in your hectic life, you may feel like screaming “Stop the world, I want to get off!” Life can come at you in a blur at times. It’s at those moments you want to sit back and let the world go by. Taking time to refresh yourself is extremely important in today’s [...]
Emotional Freedom Technique
Created by Gary Craig, the Emotional Freedom Technique, or EFT, is a non-invasive procedure similar to acupuncture. The process requires you to tap on specific points of your body with your fingertips. Electrical impulses are sent through your body which enables the body itself to rebalance and unblock the various energies of the body. When [...]